Question 1

Why does inflammation develop in our body?

Accepted Answer

Because of the "overactivity" of our ancient immune system. Previously, the primary function of the immune system was to fight off pathogens through inflammation, and inflammation also played a key role in wound healing. Although predators and pathogens are no longer the main provocateurs of the inflammatory system, it is still programmed to respond to "threats," regardless of its origin. Urbanization, loosening of the family structure, social alienation, air pollution, the emergence of high-glycemic and high-calorie foods, financial challenges, and persistent social stress have all become primary provoking factors in the inflammatory system.

Question 2

What makes the 9-step program unique?

Accepted Answer

This is the only program that is consciously structured and 100 percent well-founded in medicine, every step of which has been shown to reduce the inflammation in our cells caused by our modern lifestyle and thus contribute to maintaining our health.     Underlying our health challenges is the dysfunction of our ancient innate immune system, which is incapable of adapting to modern civilization, and the resulting latent inflammation. If we only treat the symptoms - now this is happening in medicine - and do not provide a clear, causal solution to the inflammation in our cells, this process is relatively short-lived to insulin resistance, hypothyroidism, arthritis, premature aging and, in the long term, stenosis and heart attack. leads to.

Question 3

Does this health program have a scientific background?

Accepted Answer

Of course, there is a separate section on the website for doctors and professionals with more than 30 clinical examinations:  https: //www.9lepes .com / doctors      It is extremely important that only scientifically based information can be posted on this website. We follow the most important guideline of modern medicine, "Evidence Based Medicine". With these professional materials, we would like to draw attention to the morbidity significance of inflammatory processes.

Question 4

Is it mandatory to perform all 9 steps at the same time?

Accepted Answer

No, step 9 is like a gourmet menu. 9 proven to be an effective, easy-to-implement method to reduce inflammation in our cells. It’s not mandatory to apply them all, it’s up to you to decide which steps are closer to you that you can incorporate into your daily routine on a regular basis. Because that's the point: regularity!     If your life is crowded, very busy, not in a position to make a big difference in your lifestyle, and / or you want a quick fix, "Functional Nutrients" should be the first step.    https://www.9lepes.hu/tapanyag      In addition, Dr. Tamás Nagy holds "online trainings", as passing on his knowledge can give you certainty and security. Online training is both time-saving and convenient, so you don't have to move out of your home.     If we look for the logical third step from the side of the anti-inflammatory steps that are as easy and simple to implement as possible, it will be "Dental and Oral Hygiene." The condition of our teeth is not only an aesthetic but also a health issue, so it is also worth including it in our routine tasks. ​    https://www.9lepes.hu/szajhigienia

Question 5

If I start the 9-step program, can I stop taking medication? "

Accepted Answer

No, you should take your medication and if your parameters improve later, you should only change your medication in consultation with your doctor. If your doctor has any doubts or doubts, we will be happy to help you resolve this, please let us know!

Question 6

I was in a lab and had no inflammation in my body, yet I have several constant health complaints. How is it possible?"

Accepted Answer

Unfortunately, in laboratory medicine, most laboratory tests are only for the early detection of a particular disease, not for its true prevention. In terms of inflammation, either hemorrhage or a C-reactive protein test reveals only pre-existing disease and not the preventive process. However, there is a blood test where anonymous blood samples are analyzed by a Norwegian independent laboratory, Vitas AS. The so-called Balance test, can detect inflammation much earlier. You can read more about this  here.

Question 7

I’ve been dieting for years, yet do I have constant health challenges? ”

Accepted Answer

Diet is good, it's good to pay attention to your diet. However, the main provocateurs of our immune system today are not only foods with a high glycemic index and high calories, but also urbanization, loose family structure, social alienation, air pollution, financial challenges and persistent social stress. . And our immune system is still programmed to respond to "threats," regardless of its origin. Therefore, seeing the root causes, consider  anti-inflammatory diet  _blank "> Step 9 .

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